Physiotherapy Initial Assessment: 30 minute £60

This is the most common appointment. It is ideal for those new clients with more simple injuries and returning clients. You will receive assessment and then a combination of advice/ exercise and hands on treatment to help you move forward. 

Follow-up Physiotherapy: 30 minutes £60

Extended Initial Assessment:  60 minutes £95

Ideal for new clients if you have complex issues or if you are wanting more dedicated time for hands on treatment/exercise prescription and advice within your first session. 

Massage: 30 minutes £45/ 60 minutes £85

Pilates 1:1 30 minute £50/60 minutes £85

You will have a focused one-to-one session to work on specific areas that need targeting and dedicated time and space to explore your strengths and weakness providing a tailored and individualised workout. 

Pilates Classes: £13 single lesson

Mini Group classes (up to 5 people-held at Instinct Conditioning): Please submit a contact form if you are interested in forming your own mini group class with some friends. 

Run Programme setting: 45 minutes £90.

You will  have a detailed consultation to find out where you are at and what your goals are. From this we will work together to find a realistic structure for your training and detail the type of sessions you can include in your weekly training. From there you will receive a 6-12 week tailored running programme.

Strength and Conditioning: 30 Minute  £50 

You will have an assessment and session to work through a suitable training program to meet your goals. From there you will receive a tailored programme specific to your needs. 

Packages: 

Pilates Classes: 10 sessions £110

The Running package: £240

1x Initial assessment 30 minutes

1 x 60 minute or 2 x 30 minute massage or Physio sessions

1x 30 minute tailored strength- conditioning/ Pilates programme setting session, 

1x 30 minute programme setting session including a 6-10 week tailored individualised programme.

This is ideal if you are recovering from injury, finding you are struggling with recurring niggles or issues or have had some running and need help building back to where you want to be, 

Private medical Insurance: We are Bupa, Axa, WPA and Cigna registered.  Please see 'Terms and Conditions' for further information.

To book in for any of the above appointments use the button below: