Physiotherapy Initial Assessment: 30 minute £60

Ideal for returning clients or those with more simple injuries.

Extended Initial Assessment:  60 minutes £110

Ideal for new clients, if you have complex issues or if you are wanting more time for hands on treatment within your first session. 

Follow-up Physiotherapy: 30 minutes £60

Massage: 30 minutes £50/ 60 minutes £90

Pilates 1:1 30 minute £50/60 minutes £90

Pilates Classes: £13 single lesson

Mini Group classes (up to 5 people-held at Instinct Conditioning): Please submit a contact form if you are interested.

Run Programme setting: 45 minutes £90 You will     receive a 6-12 week tailored running programme.

Strength and Conditioning: 30 Minute  £55 You will receive a tailored programme specific to your needs. 

Packages: 

Pilates Classes: 10 sessions £110

The Running package: £260

Initial assessment 30 minutes

1 x 60 minute or 2 x 30 minute massage or Physio sessions

1x 30 minute tailored strength- conditioning/ pilates programme setting session, 

1x 30 minute programme setting session including a 6 week tailored individualised programme.

Private medical Insurance: We are recognised by most major health insurance providers. Please see 'Terms and Conditions' for further information.