Pilates Classes
based in Beaconsfield and Farnham Common
Care and attention for your body and mind.
Pilates is a powerful tool for building strength from the inside out. Focusing on controlled movement, balance, and breath, it targets the deep stabilising muscles that support posture and joint health. For rehabilitation, Pilates offers a gentle yet effective pathway to restore mobility, improve alignment, and reduce pain helping the body recover safely and sustainably. As a fitness practice, it enhances flexibility, endurance, and core strength, creating a strong foundation for everday movement and long-term wellbeing. If you want a class where you are guided effectively to ensure precision and control but to also be challenged and have fun then these classes are for you.
With over 20 years of physiotherapy knowledge and 10 years experience in teaching Pilates, you will receive tailored care and attention to your needs within a one-to-one session or our group classes.
Pilates Classes
Based in Beaconsfield and Farnham Common:
Classes are run at 9:30 am on Wednesday at St Terea's church Hall, Beaconsfield and Thursday mornings in the Village Hall at Farnham Common. They are a Phhysiotherapy led mixed level Pilates class catering for all abilities- if you are new to Pilates but equally if you want a challenging work out. There are no more than 12 people per class giving you a more focused a session.
You can book into classes using the online booking system. If you are new to classes with Vivara a 1:1 session is recommended first. Alternatively you will be asked to complete a medical screening questionnaire prior to attendance.
1:1 Pilates
One-to-one Pilates is about precision and understanding your body. They are ideal if you are new to pilates, enabling you to understand the core principles and build a foundation from which to build to then enter a group setting. They also provided an environment for dedicated care and attention if you are recovering post surgery or injury .
An initial 1:1 session is recommended, but not essential, prior to attending our group classes. These can be booked using the online booking system.
Small group sessions
If you are a small group of friends wanting to have your own session this can be arranged for groups of up to 5. These sessions will be held at the studio within Instinct Conditioning. Please fill out a contact form if you are interested.