Want more than an injury appointment?
The Run Performance Package
Whether you’re recovering from injury, chasing a new personal best or simply want to feel stronger and more confident in your running, our Run Package is designed to help you reach your full potential. You will recieve thorough and expert Physiotherapy assessement, treatment and advice built around a knowledge of running from an Physiotherapist who run and understands running.
What’s Included:
A 30 minute intial assessment looking at your goals and needs
1x 60 minute or 2x 30 minute Physiotherapy or Massage sessions
1x 30 minute tailored strength and conditioning/ pilates programme setting session for you to take away and follow
1x 30 minute program setting session including a 6-10 week training programme designed for you.
The complete package is priced at £240
Why Choose This Package:
The Run Performance Package provides a comprehensive approach combining treatment, running, strength, and recovery. It is suitable for all levels, from beginner to experienced athlete.
This package is perfect if you have been struggling with injury, are returning to running or are just trying to improve your running. You will recieve evidence-based treatment and care and tailored to you. Our aim is to see you back running, stronger and more confidently and with less injury.
If the full package is not what you are after, we offer individual programme setting/ strength and conditioning/ massage sessions.
You can use the button below to book or Contact Us if you have any queries.
Detailed assessment
We start with an in-depth assessment to understand where you are at now; analysing your running history, current performance, biomechanics, and any injuries you have. This gives us a complete picture of your strengths, weaknesses, and opportunities for improvement.
Programme setting
Together, we’ll discuss your training to date and your goals - whether that’s completing your first 5K, smashing your marathon PB, or improving overall efficiency. We’ll also review your past performances to identify exactly what it will take to reach your next milestone. From there we will tailor an indiviualised running programme for you to follow.
Physiotherapy/ Soft tissue release
Physiotherapy/ soft tissue therapy sessions are aimed at improving recovery, mobility, and muscle balance. These treatments help you move better and recover from injury or stay injury-free before you start or throughout your training cycle.
Strength & Conditioning Programme
We will work with you to devise and teach you a tailored strength and conditioning plan to complement your running. This helps improve power, stability, and injury resilience -key factors in becoming a stronger, faster runner.