Physiotherapy
With over 20 years of experience, Vivara guarantees you expert assessment and treatment designed around your individual goals. We take the time to understand what matters most to you and create a personalised treatment plan to help you reach your full potential.
Our approach combines a range of proven interventions including manual therapy, soft tissue release, acupuncture, exercise prescription, and professional advice to support your recovery and long-term wellbeing.
We believe in a collaborative process involving you at every stage of your treatment journey to ensure you achieve meaningful, lasting results and get back to doing what you love.
Pilates
Pilates with Vivara is designed to help you move better, feel stronger, and exercise with confidence. Whether you’re recovering from an injury or surgery, looking to improve your core strength, or simply wanting to move more freely, Pilates can be adapted to suit your individual goals.
With over eight years’ experience teaching Pilates and our extensive physiotherapy knowledge you can have peace of mind that every session is both safe and effective. You can choose from one-to-one sessions for personalised guidance or group classes for a supportive, motivating environment.
Each session is fun, challenging, and tailored to your needs—helping you build strength, flexibility, and body awareness at a pace that’s right for you.
Running
Ready to chase those personal bests?
Run Performance Package
Whether you’re recovering from injury, chasing a new personal best or simply want to feel stronger and more confident in your running, our Run Package is designed to help you reach your full potential.
What’s Included
1. Detailed Running Assessment
We start with an in-depth assessment to understand where you are now analysing your running history, current performance, biomechanics, and any previous injuries. This gives us a complete picture of your strengths, weaknesses, and opportunities for improvement.
2. Goal Setting & Personal Best Review
Together, we’ll discuss your goals - whether that’s completing your first 5K, smashing your marathon PB, or improving overall efficiency. We’ll also review your past performances to identify exactly what it will take to reach your next milestone.
3. Personalised Strength & Conditioning Program
If needed, you’ll receive a tailored strength and conditioning plan to complement your running. This helps improve power, stability, and injury resilience -key factors in becoming a stronger, faster runner.
4. Physiotherapy/ Soft Tissue Therapy
To keep you running at your best, we include physiotherapy/ soft tissue therapy sessions aimed at improving recovery, mobility, and muscle balance. These treatments help you move better and stay injury-free throughout your training cycle.
5. Bespoke Running Program (6–12 Weeks)
Based on your assessment and goals, we’ll design a personalised 6 to 12-week running program. This plan targets your specific objectives -whether that’s building endurance, increasing speed, or preparing for race day - with structured progressions and expert guidance throughout.
Why Choose This Package
Evidence-based and tailored to you
Comprehensive approach combining running, strength, and recovery
Suitable for all levels, from beginner to experienced athlete
If the full package is not what you are after, we offer individual programme setting/ strength and conditioning/ massage sessions.
Massage
Whether you’re dealing with everyday aches and pains, recovering from training, or simply want to take better care of your body, massage therapy can play a key role in your overall wellbeing.
Massage helps to ease muscle tension and relieve discomfort caused by tightness, overuse, or poor posture. By improving blood flow and circulation, it supports your body’s natural healing processes helping muscles recover faster, reducing soreness, and
promoting better mobility.
For those who lead an active lifestyle, regular massage can be an important part of long-term body maintenance. It helps prevent injuries, keeps your muscles supple, and allows you to perform at your best -whether that’s in sport, at work, or simply through the demands of daily life.
Ultimately, massage isn’t just about recovery; it’s about looking after your health and wellbeing so you can move, feel, and live better.