Whether you are training for your first 5km, chasing a marathing PB or competing at club level, running injuries can be frustrating, disruptive and difficult to manage on your own. 

As well as being a Physiotherapist with over 20 years in Musculoskeletal practice, Sarah is a lifelong runner who has competed at club level throughout her adult life- from 200m through to the marathon. 

That means we understand running, not just from a clinical perspective but from that of the runner: training loads, race preparation, recoverym strength and conditioningm footwearm niggles that start small and become bigger problems and the frustration of having to stop something you love. 

At Vivara we can help with: 

• Runners knee/ patellofemoral pain
• Achilles tendon pain
• Shin pain. shin splints
• Plantafascitis
• Calf injuries
• Hamstring injuries
• Hip and Glute pain
• ITB- related pain
• Stress injuries
• Tendinopathies
• Overuse injuries 
• Return to running after injury

We do not just want to get you out of pain. We want to get you running again. Through thorough assessment and treatment looking at all aspects relating to your body such as biomechanics, strength, recovery, training load, nutrition, running technique and footwear we are able to get you on your road to recovery and running again.

You can book in online for a Physiotherapy assessment (30 minutes or 1 hour depending on your needs) using the button below. Alternatively you may wish to consider our Running Performance Package. This offers a complete, personalised approach to helping you become a stronger, more resilient and more confident runner.